"Strong For A Cause"

I'd like to officially announce that on Saturday, December 5, 2009, Authentic Strength Training will be hosting... 

"STRONG FOR A CAUSE"

WHAT IS "STRONG FOR A CAUSE"?
It's a 4-event competition that will help raise money to support the holiday programs at the House of Grace in Whittier, CA. It'll be an awesome way to kick-off the holiday season and get a head-start on your New Years Resolution!


EVENTS
Tractor Tire Flip- get as many flips as you can in 60s
Push Press- lift 50% of your bodyweight as many times as
you can
Sled Sprint- cover 40 yards as fast as possible
Medicine Ball Throw- toss it as far as you can

WHO CAN SIGN UP?
Anyone. There will be a mens under 160lbs division, a men's over 160 lbs. division, and one female division.   Tell your friends!  The more the merrier and all that jazz...

COST
Early Bird Registration (ends Nov. 21st)- $10 for AST members, $20 for non-members; 
Final Registration Week (Nov. 22-Nov. 28)- $15 for AST members, $25 for non-members
RSVP Online By Clicking Here!


TIME
The actual event time will be from 9a-noon. Please arrive at 8:30 for check-in.

WHERE
Authentic Strength Training Gym
12809B Los Nietos Rd.
Santa Fe Springs, CA 90670


DO I NEED TO COMPETE TO DONATE?
Absolutely not! All donations are welcome!

Registration must be paid PRIOR to the event date! Payments can be made in cash or check (made out to House Of Grace).
Additional donations can be made on the day of the event (cash, waters, Gatorades, burgers, help, etc.).
Prizes will be awared to 1-3rd place for each division.
Refreshments will be provided!



For more information, contact Tony
email: authenticstrengthtraining@gmail.com
phone: 562 556 3648
website: AuthenticSTG.blogspot.com