AST Pages
Subscribe To
Posts
Comments
Recommended Reading: Lose Fat or Gain Muscle with an Awesome Nutrition Plan!
Recommended COOKBOOK: Fat Loss or Muscle Gaining Recipes Made Easy and Tasty!
Blog Archive
-
►
2009
(45)
-
►
December
(11)
- Workout of the Day
- Vaccinate yourself against bodyfat?!
- Workout of the Day 12/30/09
- Workout of the Day
- Workout of the Day
- Workout's of the Day
- Lean Eating
- You want to lose fat, huh?
- 3 Fat Loss Tips (*disclaimer: some profanity)
- Here's the last of the Strong For A Cause photos.....
- Some Competiton Photos
-
►
November
(14)
- Two Ways to Fulfill Your 2010 Fitness Goals
- "Pretty soon I will be able to do it all by myself...
- 4 Simple Ways To Make The Most of Your Training
- Another Great Day
- There Is No EASY Way...
- Training Video
- Latest Training
- "Strong For A Cause"
- Simply Getting... It... Done. Meet Ricky!
- "Get Comfortable Being UNcomfortable!"
- Testimonial Time: Ed After an Early Conditioning S...
- Exercise Index: The Corner Press
- Huge Promotion Offer AND New Payment Options!
- Guest Article
-
►
October
(20)
- Tony- Why Do You Do What You Do?
- New Schedule
- New Payment Option
- What Makes You Happy?
- Strong 101 Interview Update
- A Little Rant and a New Testimonial
- Interview with Mike Rojas, Strong 101 Gym
- Strength class is in session...it's Strong 101!
- A Peek Into "Invincible" Training
- Law Enforcement Officers, Firefighters, Military O...
- Tuesday Lower Body and New "B3" Class Added
- Questions for Mike?
-
►
December
(11)
Facebook Share
Followers
Yo Tony! Those tire battles are great!!! I keep meaning to film some of mine, but I get so caught up in the "battles"!! Creates a great atmosphere, keep up the hard work!!
ReplyDeleteDude, I didn't see your comment until just now! Thanks, bud. I appreciate the kind words and that you're following along. I saw the video of your new spot and it looks awesome and freakin' big! You're doing awesome, man!
ReplyDeletethis looks like so much fun haha. new follower to your blog. just read your interview with Martin Berkhan. good stuff!
ReplyDelete