Here's the deal: I am sick and tired of hearing trainers and coaches talk about how women should train differently than men! Sure, adjustments will need to be made, but that's true for everyone. No two people are going to have the exact same needs at the exact same time. BUT, that does not mean that women should train with less intensity than men. Seriously, they're pretty damn tough! I mean, I'm pretty sure that I couldn't withstand the pain of giving birth- Hell. No! Once you get it into their heads that they aren't these pathetically weak, dainty things, they can handle hard training! They can be pushed! Most of all, they start to demand it! No more pink dumbbells and endless hours of treadmill work. We don't have machines here. We only have the tools needed to get the job done: weights, sleds, tractor tires, hell, even some homemade equipment. The point is, when physique and strength enhancement is stripped down to its most basic state, all of the guess-work is eliminated! Now, you have a plan, the tools to execute the plan, and the drive to put the plan into action! It's all about how badly you want it and, based on some of the videos, which are now on our Facebook page and YouTube, these women want it and they're willing to work to get it!
Don't just take my word for it. Watch the videos. Check out the "AuthenticSTG: Testimonials" page on the right and see for yourself. Hear it from them!
Here's another video from last nights lower body session... This is NOT the testimonial video! Check it out on the link to the right!
What are you doing to reach your goals? How productive is your training?
As always,
Train Hard. Get Lean. Get STRONG!
Tony
Posts
No comments:
Post a Comment