Nice, warm Saturday morning...

…and it was perfect for an outdoor Gladiator session. There were some new faces today, and by the looks of it, everyone got in a hell of a workout!

Ricky and "El Gordo"

We started out with agility work, stretching, and mobility. Then we partnered up and got to work. Here is the chaos that ensued:

 

-Sledgehammer Swings- 15 per side
-Pushups- 15 reps
-”El Gordo” Tire Flips- 3-5 reps
-Ab Rollout- 10 reps
-100lb Bear Hug- max time
or
-Burpee’s- 10 reps
Rinse and repeat 3 times.

Finisher
Round 1- 5 Pushups, 5 Burpee’s, 10 Squats, 5 Tire Flips
Round 2- 5 Pushups, 10 Burpee’s, 10 Squats, 5 Tire Flips

The entire session took just under 45 minutes

*To play the following videos, click on the word 'facebook' in the top left corner of the video.  You'll probably need to log-in to your facebook account, as well:

The Finisher

Great session today! Remember, we are going to begin with our Tuesday and Thursday sessions this coming week. The first session is free so stop by and check it out.  Take a look at our Authentic Strength Training page on Facebook.  Here’s a look at some footage of Ricky and Ed during their workouts….

As always,
Train HARD. Get LEAN. Get STRONG!

Tony