Hey Guys,
We had a great lower body session at AST tonight. Everyone's working hard to make progress and get better each and every workout. The workout broke down like this:
Warm up: Mobility, Active/Dynamic Stretching, Agility Moves
Strength: Main Lift- Lumberjack Squat-- work up to 7RM
Accessory Lifts
- Split squats ss w/ Kettlebell Swings
- Tornado ball ss w/ V-Ups
Conditioning
- Sled pulls, prowler pushes, jump rope
Group of 10 finished in a little under 50 minutes.
On Thursday morning at 6am, we will be having our first early morning "B3" class. Come check it out. It's FREE for first timers and $15 for returners!
Things are moving along nicely at the gym! Thanks for the support!
As always,
Train Hard. Get Lean. Get STRONG!
Tony
Tuesday, October 13, 2009
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Oh my goodness.....what a great workout last night, I am sooooo sore, can't wait for upper body tomorrow!
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