2. Drink a ton of water! No, a glass or two a day is not sufficient, Louis! (name the movie and I'll give you a gold star for the day) Take your bodyweight and divide it by 2. That's the minimum amount of ounces of water you should take in a day- minimum. If you don't like the taste of plain water then mix in some Crystal Light or some other zero-calorie flavoring system. Drinking water only when you're thirsty doesn't count, either. At that point, you're already reaching dehydration. This is probably the easiest way to shed a few LB's, so just drink the damn water!
3. Train like an animal. Being a hamster on a treadmill and walking/jogging in the "fat-burning zone" simply isn't going to cut it. Pick up the intensity! Seriously, we have girls squatting more than most guys do in regular gyms. Take a look at your program and reevaluate! Get strong as hell on the following: upper body presses, pulls, squats, deadlifts, lunges, and sprints. Get creative! Flip a tire or pull a sled. Swing a sledge hammer. Go to a park and do some chin ups and pushups to failure. Work your ass off and you'll work your ass off! Who said that you need to get weaker as you lose fat? Get STRONGER!
Check out this video of AST clients training like they actually want to see some results... Light-years ahead of the typical gym-rat!
Mr. Elliott Hulse said it best-
"If you want extraordinary results then you've got to get really really really comfortable getting f$%kin' uncomfortable!"
Train Hard. Get Lean. Get STRONG!
Tony
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