...well, before you get your body ready to shed fat like a freaking blow-torch, which our boot camps certainly do, you've got to get your mind ready! Fat loss is a battle. It's a war between what your body is comfortable with (keeping the excess) and what your body isn't comfortable with (getting lean!). Either way, your body loses, and it would rather stay comfortable while doing so... RECIPE FOR DISASTER!
Why do you think so many New Year's Resolutions fail? Because people aren't prepared for the battle. They aren't ready to accept that results don't just come from training. They come from hard training; both in the gym and in the kitchen!!!
No more bullshit New Year's Resolutions. Make a New Life Resolution! Make no mistake about it, your body transformation will literally change your life. You'll be happier, healthier, have more confidence, more energy, a sexier body, increased mental toughness, etc.
But again, you need to train your mind to train your body to train to win!
Train Hard. Get Lean. Get STRONG!
Tony
Saturday, December 19, 2009
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