Workout of the Day

Conditioning via Rapid Fat Loss Boot Camps

-Warm up: agility, flexibility, mobility drills

-Station 1: Burpees

-Station 2: Ground attack

-Station 3: Jump lunges

-Station 4: Sledge hammer

-Station 5: Mt. Climbers

Jog 200m in between stations

Authentic Strength Camp

Marc
-Warm up: agility, flexibility, mobility drills
a. Kneeling Jumps: worked to 20x3
b. RDL's: 215x3
c. Incline Bench: 155x3
d. 1-arm Sled Row: 195x3

Me
-Warm up: agility, flexibility, mobility drills
a. Snatch: I worked up to 145x3 (weak; they'll get there!)

b. Snatch-grip Jump Shrugs: to 215x3

c. Floor Press: worked up to 285x3

d. 1-arm Sled Row: 320x3

Overall, we're trying a different split.  We're including 1 explosive movement at the beginning of the workout and following up with 2-3 additional compound lifts.  This will be done 3-4 times per week, with 1-2 additional "weak points" workouts.