Workout of the Day

AST: Rapid Fat Loss Boot Camp

"The Triple Threat"

Burpees

Pushups

Blast Strap Rows

After a warm-up, set a timer for 20 minutes.  During that 20 minute timeframe you must perform as many reps of each exercise as possible.  In between each set, however, you'll take a 200m jog.  Here's an example:

Burpees x 22

Jog

Pushups x 30

Jog

Rows x 20

Jog

Burpees x 18

Jog, etc...

Repeat for 20 minutes!  Total all of your reps for each exercise and record them.  Those will be your baseline numbers.  The next time we perform this workout you'll have a goal... to get more reps for each exercise!

It's that simple, but it'll set your metabolism on fire, resulting in a huge energy deficit.  What does this mean?  Yup!  Fat loss!

Let us know how you do!  Post your score in the comment section and see how you compare to some of the others.  Hell, come down for a RFL Boot Camp; the first one's FREE, so what've you got to lose (aside from unwanted weight and bodyfat!)?

Have a safe and happy New Years Eve... get all of that holiday partying out of your system and invite the "I will act now!" mindset into your life!

Grow stronger,
Tony