Workout's of the Day

Brenda: Pre-Rapid Fat Loss Boot Camp 

Complete as fast as possible

A1. Squats x 50, 40, 30, 20, 10

A2. Burpees x 10, 8, 6, 4, 2

A3. Lying Leg-lifts x 10, 8, 6, 4, 2

Total Time: 15:59

Me: Experimental Strength Workout

-work up to max set of 3

A. Snatch/Hang Clean: 225x2, 185x11

B1. Floor Press: 295x3, 225x12 (close-grip)

B2. Sled High Row: 310x3, Chins 1x16

C1. Hammer Curl: 70x3

C2. Shoulder Complex: face pulls x 10, ext. rot. x 10,

rear delt x 10, L-raise x 10, 30* raise x scap shrug,

front raise x 10

Workout notes:

-working the Hang Clean AFTER reaching my max for Snatches has been great, but I did a few too many sets to get up to 225 with the Hang Cleans.  Will be resolved.

-Floor Press felt solid the entire way.  All of the reps were explosive with very minimal struggle.

-Sled High Row's were, as always, awesome.  Definitely help alleviate pain in my shoulders.

-haven't done Hammer Curls in a while.  Felt better on my wrist than BB curls.

-the shoulder complex is a light giant-set, but I feel that it's helped my shoulders bounce back from "injury" faster.

Going to be starting a new training split on myself, Marc, Ed, and Ricky starting on Monday.  We're going to be increasing the frequency of key lifts.

I'll post daily workouts for both MY training and the Rapid Fat Loss Boot Camp workouts!

Rapid Fat Loss Boot Camps start on Monday!  Gonna be awesome.

Train Harder.  Grow Stronger.

Tony