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Friday, January 22, 2010
Biceps, Pressing, and Squats... Peace to yo' mutha'
Pressing and Upper Body Work from several max, dynamic, instructional days
Squats and lower body work from several max, dynamic, and instructional days
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Biceps, Pressing, and Squats... Peace to yo' mutha'
I hope you like pain!
Eat More Food, Store Less Fat?
A Letter From Your Belly Fat
Where do you stand?
Gettin after it...
Workout of the Day
Workout of the Day
Some Simple, Effective Squatting Tips
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