Some Simple, Effective Squatting Tips

The squat is one of the most basic, most effective exercises for improving your body.  Unfortunately, some "experts" have said that the squat is hazardous to the knees.  Well, if performed incorrectly, yes.  Yes they're bad for your knees.  That is why it's absolutely necessary to teach proper movement.  Keep in mind, the squat is one of the first movements we ever do.  

Somebody better tell this kid that he's hurting his knees..

Whether you're a member of our Rapid Fat Loss Boot Camps, our 
Authentic Strength Camps, or just train on your own you should 
know how to squat!  Period.  Here's how we teach proper squatting 
form to our clients.