Where do you stand?

We use this workout as a 'benchmark'. Obviously, if your completion time improves then you're getting leaner, healthier, stronger, and more fit! There are a number of 'benchmarks' we use, but feel free to give this one a shot. The workout can require little to no equipment, which means that it's about as versatile a fat-loss workout as you'll get.

Basic But Brutal Benchmark (B4) 

100 Mountain Climbers w/each leg

50 Burpees

100 Sledge Hammer Swings*

 *substitute with squats or leg lifts

Rules: 

1. finish as quickly as possible

2. do not move on to the next exercise until you've completed all the reps for the previous one

3. jog 200m, do 50 jumping jacks, or jump rope for 45 seconds