Workout of the Day

Rapid Fat Loss Boot Camp (partners)

a1. Tire Flips x 5

a2. Jumping Jacks (AMAP while partner flips the tire)

Complete 5 rounds

b1. Car Push x 30yds

b2. Kettlebell Swings x 20

b3. Leg Lift s x 15

Complete 3 Rounds

ASC 

a. Squat to day's 5RM

b1. Car Push x 30yds

b2. Reverse Hyper x 15-20

c. Bodyweight Heels Elevated Squats x 100