Squats
Ninja Pushups
Perform as many reps of each as possible in 30 minutes. Jog between sets. Post your score in the comment section to see how you fare!
Incline Press to 5RM
-2x max reps with 85% daily max
a1. Chinups to 5RM
a1. Chinups to 5RM
a2. Face Pull x 12-15
b1. Barbell Curl work to 6
b2. Lying Tri-Ext. work to 6-10
Log your workout in the comment section! Keep yourself accountable!
Posts
My AM session:
ReplyDeleteHang Clean- worked up to 205x5, 185x5x3 (couldn't find the groove this morning)
Shoulder Press- worked up to 190x5, 165x5x5
PM session:
Incline Pushups
a1. Chins to 5RM
a2. Face Pulls x 12-15
b1. Seated Bicep Curls x 5RM
b2. Lying Tri-Ext. x 5RM
Marc's Session:
ReplyDeleteIncline Bench- worked up to 150x5, 125x14
a1. Chins- to 20lbx5, bw x 15
a2. Face Pulls- lots of sets of 15
b1. Seated Curls- worked to 85x5, 75x10
b2. Lying Tri-Ext.- worked to 85x5